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What is the best fruit to grow in summer around the brisbane area? Would you like to know?! Below, we have created a list of fruit that is in season this summer!
The soft, sticky sweetness of ripe mangoes, the crispy crunch of fresh pink lady apples, we’re spoiled for choice when it comes to tasty produce and ways to eat it!Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants that promote good health, what more could you want?! We can’t be the only ones who crave fresh fruit and vegetables on hot Summer days.
The Harvard Medical School Guide to Eating Healthy” shows that individuals who eat five servings of fruits or vegetables are 15 percent less likely to have a heart attack. Fruit may also promote the healthy circulation of your blood, which also reduces your risk of heart disease. Willett adds that citrus fruits, such as oranges and grapefruit, may be particularly beneficial in reducing your risk of heart disease. Time to grow some delicious summer friendly fruits!